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   <channel>
      <title>Abbi Zeliff | Croncast - Life is Show Prep</title>
	  <itunes:author>Kris and Betsy Smith</itunes:author>
      <link>http://www.croncast.com</link>
      <description>This is the keyword feed for Abbi Zeliff. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
      <language>en-us</language>
	  <copyright>Palegroove Studios 2004-2013</copyright>
	  		<itunes:explicit>No</itunes:explicit>

		<itunes:keywords>Croncast, Kris, Betsy, Comedy, Parenting, Funny, Palegroove, Croncast, eBay, Goodwill</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for Abbi Zeliff. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for Abbi Zeliff. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:summary>

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 		<title>Abbi Zeliff | Croncast - Life is Show Prep</title>
 		<link>http://www.croncast.com</link>
 		<description>This is the keyword feed for Abbi Zeliff. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
</itunes:category>
<itunes:owner> 
			<itunes:name>Croncast - Kris and Betsy Smith</itunes:name>
	        <itunes:email>info@palegroove.com</itunes:email>
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         <title>Betsy and her husband Kris Jul 26, 2006</title>
         <link>http://www.croncast.com/rssk/440/Betsy-and-her-husband-Kris-Jul-26-2006_Route-59_John-Mellencamp.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[<p><a href="http://www.croncast.com/show/440/cks-2006-07-26.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2006-07-26" align="middle" border="0" /></a> <a href="http://www.croncast.com/show/440/cks-2006-07-26.mp3" id="tico">Croncast - 2006-07-26.mp3</a></p>
<p>Show: #254<br />
  Length: 30:09<br />
  Size: 20.7 mb<br />
  Format: mp3</p>
<p><strong>Betsy and her husband Kris July 26, 2006</strong></p>
<p><img src="http://www.croncast.com/images/my_baby_buzz.jpg"></p>

A little behind the scenes from a convo we had before show<br />
It's called a tailgate<br />
It was a like a John Mellencamp video<br />
Now that is something that you don't want your daughter doing<br />
Reaching the maggot temperate zone<br />
Taping "Maggots Gone Wild"<br />
T-shirts for flies<br />
The Happy birthday show for Abbi Zeliff<br />
Kris blew it for the show shout out so it ended up as a whole show<br />
We've given up on the plan for the show<br />
Betsy is going to use the studiofoam<br />
"I spent a whole lot of money and it is your fault," Betsy<br />
Kris is going to change her passwords<br />
Byron K.'s email, "How many Christians does it take to change a light bulb?"<br />
The UU answer is hilarious<br />
Betsy wants to read it at church<br />
Kris's religion is working dusk to dawn and then some<br />
"When you die can I have your money card," Elliot to Betsy<br />
Betsy's new nemesis tries to run her over at Goodwill<br />
Vickie having her baby<br />
Betsy describes whole process . . . put your lunch down<br />
<br /><br />

<a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br> 	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              <br><br>Tags: <a href="http://www.croncast.com/key/Route 59">Route 59</a> <a href="http://www.technorati.com/tag/Route 59"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Route 59.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/John Mellencamp">John Mellencamp</a> <a href="http://www.technorati.com/tag/John Mellencamp"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/John Mellencamp.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/maggots">maggots</a> <a href="http://www.technorati.com/tag/maggots"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/maggots.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Unitarians">Unitarians</a> <a href="http://www.technorati.com/tag/Unitarians"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Unitarians.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Goodwill">Goodwill</a> <a href="http://www.technorati.com/tag/Goodwill"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Goodwill.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<p><a href="http://www.croncast.com/show/440/cks-2006-07-26.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2006-07-26" align="middle" border="0" /></a> <a href="http://www.croncast.com/show/440/cks-2006-07-26.mp3" id="tico">Croncast - 2006-07-26.mp3</a></p>
<p>Show: #254<br />
  Length: 30:09<br />
  Size: 20.7 mb<br />
  Format: mp3</p>
<p><strong>Betsy and her husband Kris July 26, 2006</strong></p>
<p><img src="http://www.croncast.com/images/my_baby_buzz.jpg"></p>

A little behind the scenes from a convo we had before show<br />
It's called a tailgate<br />
It was a like a John Mellencamp video<br />
Now that is something that you don't want your daughter doing<br />
Reaching the maggot temperate zone<br />
Taping "Maggots Gone Wild"<br />
T-shirts for flies<br />
The Happy birthday show for Abbi Zeliff<br />
Kris blew it for the show shout out so it ended up as a whole show<br />
We've given up on the plan for the show<br />
Betsy is going to use the studiofoam<br />
"I spent a whole lot of money and it is your fault," Betsy<br />
Kris is going to change her passwords<br />
Byron K.'s email, "How many Christians does it take to change a light bulb?"<br />
The UU answer is hilarious<br />
Betsy wants to read it at church<br />
Kris's religion is working dusk to dawn and then some<br />
"When you die can I have your money card," Elliot to Betsy<br />
Betsy's new nemesis tries to run her over at Goodwill<br />
Vickie having her baby<br />
Betsy describes whole process . . . put your lunch down<br />
<br /><br />

<a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br> 	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              <br><br>Tags: <a href="http://www.croncast.com/key/Route 59">Route 59</a> <a href="http://www.technorati.com/tag/Route 59"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Route 59.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/John Mellencamp">John Mellencamp</a> <a href="http://www.technorati.com/tag/John Mellencamp"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/John Mellencamp.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/maggots">maggots</a> <a href="http://www.technorati.com/tag/maggots"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/maggots.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Unitarians">Unitarians</a> <a href="http://www.technorati.com/tag/Unitarians"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Unitarians.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Goodwill">Goodwill</a> <a href="http://www.technorati.com/tag/Goodwill"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Goodwill.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
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         <pubDate>Wed, 26 Jul 2006 06:56:26 -0500</pubDate>
<itunes:duration>30:00</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,440</guid>

			<itunes:subtitle/>
				<itunes:summary> Croncast - 2006-07-26.mp3
Show: #254
  Length: 30:09
  Size: 20.7 mb
  Format: mp3
Betsy and her husband Kris July 26, 2006


A little behind the scenes from a convo we had before show
It&#039;s called a tailgate
It was a like a John Mellencamp video
Now that is something that you don&#039;t want your daughter doing
Reaching the maggot</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Route 59, John Mellencamp, maggots, Unitarians, Goodwill</itunes:keywords> 
      </item>
      <item>
         <title>Happy Birthday Abbi Zeliff!!</title>
         <link>http://www.croncast.com/rssk/439/Happy-Birthday-Abbi-Zeliff!!_Abbi-Zeliff_Happy-Birthday.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[<p><a href="http://www.croncast.com/show/439/abbi_birthday.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="abbi_birthday.mp3" align="middle" border="0" /></a> <a href="http://www.croncast.com/show/439/abbi_birthday.mp3" id="tico">Happy Birthday Abbi!</a></p>
<p><img src="http://www.croncast.com/images/my_baby_birthday.jpg"></p>
<p>Happy Birthday Abbi! <a href="http://whatscookingamerica.net/History/Sandwiches/RunzaSandwich.htm" target="_blank" id="tico">Runzas</a> for everyone. We blew the shout out for the Monday show so you get your own Croncast just for you. I make Kris sing . . . LMAO. Thanks for listening to every show and sharing us with your "real" friends.</p>

<br /><br />

<a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br> 	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              <br><br>Tags: <a href="http://www.croncast.com/key/Abbi Zeliff">Abbi Zeliff</a> <a href="http://www.technorati.com/tag/Abbi Zeliff"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Abbi Zeliff.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Happy Birthday">Happy Birthday</a> <a href="http://www.technorati.com/tag/Happy Birthday"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Happy Birthday.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/runza sandwich">runza sandwich</a> <a href="http://www.technorati.com/tag/runza sandwich"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/runza sandwich.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Croncast">Croncast</a> <a href="http://www.technorati.com/tag/Croncast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<p><a href="http://www.croncast.com/show/439/abbi_birthday.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="abbi_birthday.mp3" align="middle" border="0" /></a> <a href="http://www.croncast.com/show/439/abbi_birthday.mp3" id="tico">Happy Birthday Abbi!</a></p>
<p><img src="http://www.croncast.com/images/my_baby_birthday.jpg"></p>
<p>Happy Birthday Abbi! <a href="http://whatscookingamerica.net/History/Sandwiches/RunzaSandwich.htm" target="_blank" id="tico">Runzas</a> for everyone. We blew the shout out for the Monday show so you get your own Croncast just for you. I make Kris sing . . . LMAO. Thanks for listening to every show and sharing us with your "real" friends.</p>

<br /><br />

<a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br> 	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              	                              <br><br>Tags: <a href="http://www.croncast.com/key/Abbi Zeliff">Abbi Zeliff</a> <a href="http://www.technorati.com/tag/Abbi Zeliff"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Abbi Zeliff.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Happy Birthday">Happy Birthday</a> <a href="http://www.technorati.com/tag/Happy Birthday"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Happy Birthday.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/runza sandwich">runza sandwich</a> <a href="http://www.technorati.com/tag/runza sandwich"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/runza sandwich.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Croncast">Croncast</a> <a href="http://www.technorati.com/tag/Croncast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.croncast.com/castlock/download/439/abbi_birthday.mp3" length="2338816" type="audio/mpeg"/>

         <pubDate>Tue, 25 Jul 2006 09:56:09 -0500</pubDate>
<itunes:duration>30:00</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,439</guid>

			<itunes:subtitle/>
				<itunes:summary> Happy Birthday Abbi!

Happy Birthday Abbi! Runzas for everyone. We blew the shout out for the Monday show so you get your own Croncast just for you. I make Kris sing . . . LMAO. Thanks for listening to every show and sharing us with your &quot;real&quot; friends.



 	                              	                              	            </itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Abbi Zeliff, Happy Birthday, runza sandwich, Croncast, </itunes:keywords> 
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