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   <channel>
      <title>Canadian postal system | Croncast - Life is Show Prep</title>
	  <itunes:author>Kris and Betsy Smith</itunes:author>
      <link>http://www.croncast.com</link>
      <description>This is the keyword feed for Canadian postal system. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
      <language>en-us</language>
	  <copyright>Palegroove Studios 2004-2013</copyright>
	  		<itunes:explicit>No</itunes:explicit>

		<itunes:keywords>Croncast, Kris, Betsy, Comedy, Parenting, Funny, Palegroove, Croncast, eBay, Goodwill</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for Canadian postal system. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for Canadian postal system. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:summary>

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 		<title>Canadian postal system | Croncast - Life is Show Prep</title>
 		<link>http://www.croncast.com</link>
 		<description>This is the keyword feed for Canadian postal system. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
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<itunes:owner> 
			<itunes:name>Croncast - Kris and Betsy Smith</itunes:name>
	        <itunes:email>info@palegroove.com</itunes:email>
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         <title>Betsy and her husband Kris Nov 07, 2006</title>
         <link>http://www.croncast.com/rssk/546/Betsy-and-her-husband-Kris-Nov-07-2006_Finding-Nemo-used-plush_Weight-Watchers.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[<a href="http://www.croncast.com/show/546/cks-2006-11-07.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2006-11-07" align="middle" border="0" /></a> <a href="http://www.croncast.com/show/546/cks-2006-11-07.mp3" id="tico">Croncast - 2006-11-07.mp3</a>
<p>Show: #297<br />
  Length: 29:20<br />
  Size: 20.1mb<br />
  Format: mp3</p>
<p><strong>Betsy and her husband Kris November 07, 2006</strong></p>
<p><img src="http://www.croncast.com/images/chopper-nov-20061107.jpg"></p>

Betsy cranking on sugar<br />
She's been eating Elliot's Halloween candy <br />
Way too much of it<br />
She's after a glass of wine to bring her down<br />
Booba tried to do the Weight Watchers tonight . . . <br />
After watching Oprah Betsy says it is time to lose weight<br />
I like to eat and exercise little<br />
Big November for us<br />
Two years of Croncast coming tomorrow<br />
300 Croncasts coming on Friday<br />
Sunday November 12 . . . Kris' 32 birthday<br />
Betsy is going to her first non-virtual auction<br />
Where is the sale?<br />
Someone standing on a chicken coop yelling who'll give me a dollar?<br />
Streets are lined with resale gold for Betsy<br />
Betsy says sign me up<br />
The Finding Nemo lot of gently used plush toys . . . to be shipped to Connecticut<br />
Betsy should be selling it from a chick coop in our front yard<br />
The iPods for the 300th new listener, handle and iPod Shuffle have arrived for shipping to Canada<br />
Betsy breaks down the Canadian postal system<br />
Address labels must be written in all caps<br />
Betsy rages on Italian eBay buyers<br />
Kris tells the dog bite story . . . one of the better stories that Kris tells<br />
It starts with the bad ass kids<br />
Any kid that drink half a bottle of Drano and live is a bad mother fucker<br />
Betsy says that I can tell a story now<br />
I get bit and it goes on from there, you really have to listen to understand<br />
<br /><br />
<p>1) Fill out the appropriate form for you - <a href="http://www.croncast.com/300/index.php" id="tico">*New* Listener</a>  or <a href="http://www.croncast.com/300/handle.php" id="tico">Get a Handle
                          (current listener)</a><br>
2) Verify your email address (Activates and qualifies  those with a "Handle") <br>
3) *New* listeners get activated and qualified by using their special RSS feed<br>
4) 300th new listener and the person whose Handle they use win iPods AND<br>
5) A drawing for 2 more iPods from everyone who entered!</p>
<br />
<a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br>	                              	                              	                              	                              <br><br>Tags: <a href="http://www.croncast.com/key/Finding Nemo used plush">Finding Nemo used plush</a> <a href="http://www.technorati.com/tag/Finding Nemo used plush"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Finding Nemo used plush.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Weight Watchers">Weight Watchers</a> <a href="http://www.technorati.com/tag/Weight Watchers"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Weight Watchers.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/drink Drano">drink Drano</a> <a href="http://www.technorati.com/tag/drink Drano"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/drink Drano.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Canadian postal system">Canadian postal system</a> <a href="http://www.technorati.com/tag/Canadian postal system"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Canadian postal system.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/iPod Shuffle ship">iPod Shuffle ship</a> <a href="http://www.technorati.com/tag/iPod Shuffle ship"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/iPod Shuffle ship.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.croncast.com/show/546/cks-2006-11-07.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2006-11-07" align="middle" border="0" /></a> <a href="http://www.croncast.com/show/546/cks-2006-11-07.mp3" id="tico">Croncast - 2006-11-07.mp3</a>
<p>Show: #297<br />
  Length: 29:20<br />
  Size: 20.1mb<br />
  Format: mp3</p>
<p><strong>Betsy and her husband Kris November 07, 2006</strong></p>
<p><img src="http://www.croncast.com/images/chopper-nov-20061107.jpg"></p>

Betsy cranking on sugar<br />
She's been eating Elliot's Halloween candy <br />
Way too much of it<br />
She's after a glass of wine to bring her down<br />
Booba tried to do the Weight Watchers tonight . . . <br />
After watching Oprah Betsy says it is time to lose weight<br />
I like to eat and exercise little<br />
Big November for us<br />
Two years of Croncast coming tomorrow<br />
300 Croncasts coming on Friday<br />
Sunday November 12 . . . Kris' 32 birthday<br />
Betsy is going to her first non-virtual auction<br />
Where is the sale?<br />
Someone standing on a chicken coop yelling who'll give me a dollar?<br />
Streets are lined with resale gold for Betsy<br />
Betsy says sign me up<br />
The Finding Nemo lot of gently used plush toys . . . to be shipped to Connecticut<br />
Betsy should be selling it from a chick coop in our front yard<br />
The iPods for the 300th new listener, handle and iPod Shuffle have arrived for shipping to Canada<br />
Betsy breaks down the Canadian postal system<br />
Address labels must be written in all caps<br />
Betsy rages on Italian eBay buyers<br />
Kris tells the dog bite story . . . one of the better stories that Kris tells<br />
It starts with the bad ass kids<br />
Any kid that drink half a bottle of Drano and live is a bad mother fucker<br />
Betsy says that I can tell a story now<br />
I get bit and it goes on from there, you really have to listen to understand<br />
<br /><br />
<p>1) Fill out the appropriate form for you - <a href="http://www.croncast.com/300/index.php" id="tico">*New* Listener</a>  or <a href="http://www.croncast.com/300/handle.php" id="tico">Get a Handle
                          (current listener)</a><br>
2) Verify your email address (Activates and qualifies  those with a "Handle") <br>
3) *New* listeners get activated and qualified by using their special RSS feed<br>
4) 300th new listener and the person whose Handle they use win iPods AND<br>
5) A drawing for 2 more iPods from everyone who entered!</p>
<br />
<a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br>	                              	                              	                              	                              <br><br>Tags: <a href="http://www.croncast.com/key/Finding Nemo used plush">Finding Nemo used plush</a> <a href="http://www.technorati.com/tag/Finding Nemo used plush"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Finding Nemo used plush.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Weight Watchers">Weight Watchers</a> <a href="http://www.technorati.com/tag/Weight Watchers"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Weight Watchers.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/drink Drano">drink Drano</a> <a href="http://www.technorati.com/tag/drink Drano"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/drink Drano.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Canadian postal system">Canadian postal system</a> <a href="http://www.technorati.com/tag/Canadian postal system"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Canadian postal system.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/iPod Shuffle ship">iPod Shuffle ship</a> <a href="http://www.technorati.com/tag/iPod Shuffle ship"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/iPod Shuffle ship.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
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         <pubDate>Tue, 07 Nov 2006 06:52:49 -0600</pubDate>
<itunes:duration>30:00</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,546</guid>

			<itunes:subtitle/>
				<itunes:summary> Croncast - 2006-11-07.mp3
Show: #297
  Length: 29:20
  Size: 20.1mb
  Format: mp3
Betsy and her husband Kris November 07, 2006


Betsy cranking on sugar
She&#039;s been eating Elliot&#039;s Halloween candy 
Way too much of it
She&#039;s after a glass of wine to bring her down
Booba tried to do the Weight Watchers tonight . . . 
After</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Finding Nemo used plush, Weight Watchers, drink Drano, Canadian postal system, iPod Shuffle ship</itunes:keywords> 
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