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   <channel>
      <title>Kashi diet | Croncast - Life is Show Prep</title>
	  <itunes:author>Kris and Betsy Smith</itunes:author>
      <link>http://www.croncast.com</link>
      <description>This is the keyword feed for Kashi diet. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
      <language>en-us</language>
	  <copyright>Palegroove Studios 2004-2013</copyright>
	  		<itunes:explicit>No</itunes:explicit>

		<itunes:keywords>Croncast, Kris, Betsy, Comedy, Parenting, Funny, Palegroove, Croncast, eBay, Goodwill</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for Kashi diet. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for Kashi diet. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:summary>

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 		<title>Kashi diet | Croncast - Life is Show Prep</title>
 		<link>http://www.croncast.com</link>
 		<description>This is the keyword feed for Kashi diet. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
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<itunes:owner> 
			<itunes:name>Croncast - Kris and Betsy Smith</itunes:name>
	        <itunes:email>info@palegroove.com</itunes:email>
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         <title>Betsy and her husband Kris Feb 19, 2007</title>
         <link>http://www.croncast.com/rssk/649/Betsy-and-her-husband-Kris-Feb-19-2007_Murder-McMansion_Kashi-diet.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[<a href="http://www.croncast.com/show/649/cks-2007-02-19.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2007-02-19 align="middle" border="0" /></a> <a href="http://www.croncast.com/show/649/cks-2007-02-19.mp3" id="tico">Croncast - 2007-02-19.mp3</a><br>
Show: #339<br />
  Length: 33:12<br />
  Size: 22.8mb<br />
  Format: mp3
<p><strong>Betsy and her husband Kris February 19, 2007</strong></p>
<p><a href="http://www.croncast.com/features_archive.php"><img src="http://www.croncast.com/images/rocko-feb-20070219.jpg" border="0"></a></p>

Witty, smart or tired when you make your comment<br>
<a href="http://www.podtrac.com/audience/start-survey.aspx?ver=1&pid=7QuMVBhOX0g$" id="tico" target="_blank">Audience Survey</a>, please fill this out for us<br>
Look for the graphic on "Audience Survey" on the main page<br><br>
<a href="http://www.podtrac.com/audience/start-survey.aspx?ver=1&pid=7QuMVBhOX0g$" id="tico" target="_blank"><img src="http://www.podtrac.com/podcaster/images/survey/podtrac_survey_123x43_v2.jpg" border="0"></a><br><br>
So we're taking a month off<br>
Remember that March is a desert of Croncast<br>
Over 300 times of the same style<br>
I didn't come here for you to insult you Mr. B<br>
I'm going crazy Mr. B<br>
I have been in this house for two weeks (ahem)<br>
I think you have left plenty of times<br>
Getting up at 4 a.m. with the kids<br>
When I am gone I miss that<br>
Man, that's early . . . there is nothing going on that early<br>
Why are you putting out lunch at 10:30<br>
My Kashi has made it's way towards the exit<br>
I'm so disappointed Mr. B<br>
I signed up for Weight Watcher again<br>
I gained a pound<br>
It's impossible<br>
How many pounds did you lose the first time around? 120<br>
Not eating fast, Kashi and other high fiber foods<br>
That's not it baby it is portions too<br>
"I can eat the hell outta something," Betsy<br>
That is the wrong phrase if you want to lose weight<br>
I'm not even eating the shell<br>
That taco salad, Maggie could get lost in that salad<br>
Portion control baby<br>
Take a lesson from Bears<br>
Take a lesson from someone vicariously on weight watchers<br>
They keep you from eating the food because it tastes so bad<br>
Spinach that reminds me of mowing the lawn<br>
You're older now Betsy . . . you hit 30 . . . things have changed for you<br>
"I just want some chunky monkey"<br>
Ok, Kris, what the hell is your problem with the Murder McMansions<br>
Jeanie called, wouldn't there be blood in the carpet?<br>
The old telephone building . . . our own Murder Apartment<br>
It was New Years Eve when I was 7<br>
All the firetrucks (the two the town owned) the town's ambulance and a lot of volunteers<br>
There was a domestic dispute and someone got stabbed . . . and died<br>
Our new love nest was a bloodstained <br>
No he didn't go after her, you have it backwards<br>
Oh, I could live there no problem<br>
She stabbed him<br>
He probably deserved it<br>
I just sat right over that bloodstain watching TV eating my Gino's pizza<br>
Our next vertical move we gotta buy one<br>
Selling your Murder McMansion
<br>
Betsy hits us with her fuzzy math purse business update
<br>
Bear, I love you like Jesus and cotton candy<br>
<br>
<a href="http://www.croncast.com/feedbuffet/all/feed.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><br>Tags: <a href="http://www.croncast.com/key/Murder McMansion">Murder McMansion</a> <a href="http://www.technorati.com/tag/Murder McMansion"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Murder McMansion.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Kashi diet">Kashi diet</a> <a href="http://www.technorati.com/tag/Kashi diet"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Kashi diet.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/big taco salad">big taco salad</a> <a href="http://www.technorati.com/tag/big taco salad"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/big taco salad.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Weight Watchers">Weight Watchers</a> <a href="http://www.technorati.com/tag/Weight Watchers"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Weight Watchers.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Jesus and cotton candy">Jesus and cotton candy</a> <a href="http://www.technorati.com/tag/Jesus and cotton candy"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Jesus and cotton candy.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.croncast.com/show/649/cks-2007-02-19.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2007-02-19 align="middle" border="0" /></a> <a href="http://www.croncast.com/show/649/cks-2007-02-19.mp3" id="tico">Croncast - 2007-02-19.mp3</a><br>
Show: #339<br />
  Length: 33:12<br />
  Size: 22.8mb<br />
  Format: mp3
<p><strong>Betsy and her husband Kris February 19, 2007</strong></p>
<p><a href="http://www.croncast.com/features_archive.php"><img src="http://www.croncast.com/images/rocko-feb-20070219.jpg" border="0"></a></p>

Witty, smart or tired when you make your comment<br>
<a href="http://www.podtrac.com/audience/start-survey.aspx?ver=1&pid=7QuMVBhOX0g$" id="tico" target="_blank">Audience Survey</a>, please fill this out for us<br>
Look for the graphic on "Audience Survey" on the main page<br><br>
<a href="http://www.podtrac.com/audience/start-survey.aspx?ver=1&pid=7QuMVBhOX0g$" id="tico" target="_blank"><img src="http://www.podtrac.com/podcaster/images/survey/podtrac_survey_123x43_v2.jpg" border="0"></a><br><br>
So we're taking a month off<br>
Remember that March is a desert of Croncast<br>
Over 300 times of the same style<br>
I didn't come here for you to insult you Mr. B<br>
I'm going crazy Mr. B<br>
I have been in this house for two weeks (ahem)<br>
I think you have left plenty of times<br>
Getting up at 4 a.m. with the kids<br>
When I am gone I miss that<br>
Man, that's early . . . there is nothing going on that early<br>
Why are you putting out lunch at 10:30<br>
My Kashi has made it's way towards the exit<br>
I'm so disappointed Mr. B<br>
I signed up for Weight Watcher again<br>
I gained a pound<br>
It's impossible<br>
How many pounds did you lose the first time around? 120<br>
Not eating fast, Kashi and other high fiber foods<br>
That's not it baby it is portions too<br>
"I can eat the hell outta something," Betsy<br>
That is the wrong phrase if you want to lose weight<br>
I'm not even eating the shell<br>
That taco salad, Maggie could get lost in that salad<br>
Portion control baby<br>
Take a lesson from Bears<br>
Take a lesson from someone vicariously on weight watchers<br>
They keep you from eating the food because it tastes so bad<br>
Spinach that reminds me of mowing the lawn<br>
You're older now Betsy . . . you hit 30 . . . things have changed for you<br>
"I just want some chunky monkey"<br>
Ok, Kris, what the hell is your problem with the Murder McMansions<br>
Jeanie called, wouldn't there be blood in the carpet?<br>
The old telephone building . . . our own Murder Apartment<br>
It was New Years Eve when I was 7<br>
All the firetrucks (the two the town owned) the town's ambulance and a lot of volunteers<br>
There was a domestic dispute and someone got stabbed . . . and died<br>
Our new love nest was a bloodstained <br>
No he didn't go after her, you have it backwards<br>
Oh, I could live there no problem<br>
She stabbed him<br>
He probably deserved it<br>
I just sat right over that bloodstain watching TV eating my Gino's pizza<br>
Our next vertical move we gotta buy one<br>
Selling your Murder McMansion
<br>
Betsy hits us with her fuzzy math purse business update
<br>
Bear, I love you like Jesus and cotton candy<br>
<br>
<a href="http://www.croncast.com/feedbuffet/all/feed.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><br>Tags: <a href="http://www.croncast.com/key/Murder McMansion">Murder McMansion</a> <a href="http://www.technorati.com/tag/Murder McMansion"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Murder McMansion.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Kashi diet">Kashi diet</a> <a href="http://www.technorati.com/tag/Kashi diet"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Kashi diet.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/big taco salad">big taco salad</a> <a href="http://www.technorati.com/tag/big taco salad"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/big taco salad.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Weight Watchers">Weight Watchers</a> <a href="http://www.technorati.com/tag/Weight Watchers"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Weight Watchers.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Jesus and cotton candy">Jesus and cotton candy</a> <a href="http://www.technorati.com/tag/Jesus and cotton candy"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Jesus and cotton candy.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
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         <pubDate>Mon, 19 Feb 2007 06:39:45 -0600</pubDate>
<itunes:duration>30:00</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,649</guid>

			<itunes:subtitle/>
				<itunes:summary></itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Murder McMansion, Kashi diet, big taco salad, Weight Watchers, Jesus and cotton candy</itunes:keywords> 
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