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   <channel>
      <title>Workout | Croncast - From Cool to Cul De Sac</title>
	  <itunes:author>Kris and Betsy Smith</itunes:author>
      <link>http://www.croncast.com</link>
      <description>This is the keyword feed for Workout. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
      <language>en-us</language>
	  <copyright>Palegroove Studios 2004-2008</copyright>
	  		<itunes:explicit>No</itunes:explicit>

		<itunes:keywords>Croncast, Kris, Betsy, Comedy, Parenting, Funny, Palegroove, Croncast, eBay, Goodwill</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for Workout. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for Workout. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:summary>

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 		<title>Workout | Croncast - From Cool to Cul De Sac</title>
 		<link>http://www.croncast.com</link>
 		<description>This is the keyword feed for Workout. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
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<itunes:owner> 
			<itunes:name>Croncast - Kris and Betsy Smith</itunes:name>
	        <itunes:email>info@palegroove.com</itunes:email>
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      <item>
         <title>Betsy and her husband Kris Aug 25, 2006</title>
         <link>http://www.croncast.com/rssk/469/Betsy-and-her-husband-Kris-Aug-25-2006_Workout_Billy-Ocean.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[<p><a href="http://www.croncast.com/show/469/cks-2006-08-25.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2006-08-25" align="middle" border="0" /></a> <a href="http://www.croncast.com/show/469/cks-2006-08-25.mp3" id="tico">Croncast - 2006-08-25.mp3</a></p>
<p>Show: #267<br />
  Length: 31:28<br />
  Size: 21.6 mb<br />
  Format: mp3</p>
<p><strong>Betsy and her husband Kris August 25, 2006</strong></p>
<p><a href="http://www.croncast.com/300/index.php" id="tico"><img src="http://www.croncast.com/images/my_baby_300.jpg" border="0"></a></p>
<p>1) Fill out the appropriate form for you - <a href="http://www.croncast.com/300/index.php" id="tico">*New* Listener</a>  or <a href="http://www.croncast.com/300/handle.php" id="tico">Get a Handle
                          (current listener)</a><br>
2) Verify your email address (Activates and qualifies  those with a "Handle") <br>
3) *New* listeners get activated and qualified by using their special RSS feed<br>
4) 300th new listener and the person whose Handle they use win iPods AND<br>
5) A drawing for 2 more iPods from everyone who entered!</p>


Who's that voice?<br />
Running out of breath<br />
Get some exercise Mr. B<br />
Betsy is getting into this exercise bit<br />
Like most of America I am motivated by reality television<br />
Maybe I shoould get off the couch<br />
"Workout" the show<br />
Cobwebs on the mic<br />
The only celebrity is Jodi Watley<br />
Billy Ocean tomorrow<br />
Breast reduction surgery no needed<br />
What man stands behind that surgery<br />
Two bar stools on wheels to push them around<br />
Two great acres for one great house<br />
Kris's stress level is through the roof and it makes him smell<br />
What happens when you make more money podcasting than your day job?<br />
If we close the big deal I will talk all about it<br />
Please no Booba<br />
Kris smells like bad bad bad<br />
Deodorant is your friend<br />
"Kris . . . you want a candy bar don't you!"<br />
Fuck you and your candy bar<br />
The old waitress and punishment<br />
Betsy's evil horrible sound that will stay with me when I am rotting in the earth<br />
Garage sale Betsy just can't stay away<br />
Paying the lawn mowing boys<br />
Greatest garage sale ever<br />
The big toys are back . . . <br />
300 by 300th update <br />
PhilipZ is holding it down with Handle Moxie<br />



<br /><br />

<a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br> 	                              	                              <br><br>Tags: <a href="http://www.croncast.com/key/Workout">Workout</a> <a href="http://www.technorati.com/tag/Workout"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Workout.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Billy Ocean">Billy Ocean</a> <a href="http://www.technorati.com/tag/Billy Ocean"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Billy Ocean.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Jodi Watley">Jodi Watley</a> <a href="http://www.technorati.com/tag/Jodi Watley"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Jodi Watley.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/breast reduction">breast reduction</a> <a href="http://www.technorati.com/tag/breast reduction"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/breast reduction.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/body odor">body odor</a> <a href="http://www.technorati.com/tag/body odor"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/body odor.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<p><a href="http://www.croncast.com/show/469/cks-2006-08-25.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2006-08-25" align="middle" border="0" /></a> <a href="http://www.croncast.com/show/469/cks-2006-08-25.mp3" id="tico">Croncast - 2006-08-25.mp3</a></p>
<p>Show: #267<br />
  Length: 31:28<br />
  Size: 21.6 mb<br />
  Format: mp3</p>
<p><strong>Betsy and her husband Kris August 25, 2006</strong></p>
<p><a href="http://www.croncast.com/300/index.php" id="tico"><img src="http://www.croncast.com/images/my_baby_300.jpg" border="0"></a></p>
<p>1) Fill out the appropriate form for you - <a href="http://www.croncast.com/300/index.php" id="tico">*New* Listener</a>  or <a href="http://www.croncast.com/300/handle.php" id="tico">Get a Handle
                          (current listener)</a><br>
2) Verify your email address (Activates and qualifies  those with a "Handle") <br>
3) *New* listeners get activated and qualified by using their special RSS feed<br>
4) 300th new listener and the person whose Handle they use win iPods AND<br>
5) A drawing for 2 more iPods from everyone who entered!</p>


Who's that voice?<br />
Running out of breath<br />
Get some exercise Mr. B<br />
Betsy is getting into this exercise bit<br />
Like most of America I am motivated by reality television<br />
Maybe I shoould get off the couch<br />
"Workout" the show<br />
Cobwebs on the mic<br />
The only celebrity is Jodi Watley<br />
Billy Ocean tomorrow<br />
Breast reduction surgery no needed<br />
What man stands behind that surgery<br />
Two bar stools on wheels to push them around<br />
Two great acres for one great house<br />
Kris's stress level is through the roof and it makes him smell<br />
What happens when you make more money podcasting than your day job?<br />
If we close the big deal I will talk all about it<br />
Please no Booba<br />
Kris smells like bad bad bad<br />
Deodorant is your friend<br />
"Kris . . . you want a candy bar don't you!"<br />
Fuck you and your candy bar<br />
The old waitress and punishment<br />
Betsy's evil horrible sound that will stay with me when I am rotting in the earth<br />
Garage sale Betsy just can't stay away<br />
Paying the lawn mowing boys<br />
Greatest garage sale ever<br />
The big toys are back . . . <br />
300 by 300th update <br />
PhilipZ is holding it down with Handle Moxie<br />



<br /><br />

<a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br> 	                              	                              <br><br>Tags: <a href="http://www.croncast.com/key/Workout">Workout</a> <a href="http://www.technorati.com/tag/Workout"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Workout.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Billy Ocean">Billy Ocean</a> <a href="http://www.technorati.com/tag/Billy Ocean"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Billy Ocean.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Jodi Watley">Jodi Watley</a> <a href="http://www.technorati.com/tag/Jodi Watley"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Jodi Watley.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/breast reduction">breast reduction</a> <a href="http://www.technorati.com/tag/breast reduction"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/breast reduction.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/body odor">body odor</a> <a href="http://www.technorati.com/tag/body odor"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/body odor.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.croncast.com/castlock/download/469/cks-2006-08-25.mp3" length="22679552" type="audio/mpeg"/>

         <pubDate>Fri, 25 Aug 2006 06:54:29 -0500</pubDate>
<itunes:duration>30:00</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,469</guid>

			<itunes:subtitle/>
				<itunes:summary> Croncast - 2006-08-25.mp3
Show: #267
  Length: 31:28
  Size: 21.6 mb
  Format: mp3
Betsy and her husband Kris August 25, 2006

1) Fill out the appropriate form for you - *New* Listener  or Get a Handle
                          (current listener)
2) Verify your email address (Activates and qualifies  those with a &quot;Handle&quot;) 
3)</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Workout, Billy Ocean, Jodi Watley, breast reduction, body odor</itunes:keywords> 
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