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   <channel>
      <title>croncast moments | Croncast - Life is Show Prep</title>
	  <itunes:author>Kris and Betsy Smith</itunes:author>
      <link>http://www.croncast.com</link>
      <description>This is the keyword feed for croncast moments. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
      <language>en-us</language>
	  <copyright>Palegroove Studios 2004-2010</copyright>
	  		<itunes:explicit>No</itunes:explicit>

		<itunes:keywords>Croncast, Kris, Betsy, Comedy, Parenting, Funny, Palegroove, Croncast, eBay, Goodwill</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for croncast moments. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for croncast moments. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:summary>

 	<image> 

		<url>http://www.croncast.com/images/croncast_itunes.jpg</url>
 		<title>croncast moments | Croncast - Life is Show Prep</title>
 		<link>http://www.croncast.com</link>
 		<description>This is the keyword feed for croncast moments. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
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	<itunes:image href="http://www.croncast.com/images/croncast_itunes.jpg" />
<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
</itunes:category>
<itunes:owner> 
			<itunes:name>Croncast - Kris and Betsy Smith</itunes:name>
	        <itunes:email>info@palegroove.com</itunes:email>
 </itunes:owner>
      <docs>http://www.croncast.com</docs>
      <generator>Palegroove</generator>
      <item>
         <title>Season 21 Ep 19: Comedy Shrine, Tiny orbit, Keeping it Croncast</title>
         <link>http://www.croncast.com/rssk/1936/Season-21-Ep-19:-Comedy-Shrine-Tiny-orbit-Keeping-it-Croncast_Comedy-Shrine_Laugh-Time.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[<a href="http://www.croncast.com/show/1936/cks-2009-03-06.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2009-03-06" align="absmiddle" border="0" /></a> <a href="http://www.croncast.com/show/1936/cks-2009-03-06.mp3">Croncast - 2009-03-06.mp3</a><br>
Show: #519<br />
Length: 30:28<br>
  Size: 28.0 mb<br />
  Format: mp3
<p><a href="http://www.croncast.com/podcast/1936/"><img src="http://www.croncast.com/images/2009-03-06.jpg" border="0"></a></p>
<a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><strong>Show us some love and leave us a review at iTunes</strong></a>
<br><br>
Betsy's opening night went of without a hitch!<br />
Every Thursday night at The Comedy Shrine, Naperville<br>
Using Kris as a prop during the show<br />
How is that not like the rest of my life?<BR>
Big changes in the Smith house . . . again<br />
And when isn't it big changes, Kris?<br>
Always, Croncast moments<br><br>
<strong>Update:</strong> Missed the <a href="htpp://twitter.com/evo_terra">Evo Terra</a> note. Sharing is truly caring as even as @evo_terra gets his toes did. Sorry we missed this one, buddy!
<br><br>
<a href="http://www.croncast.com/all.rss"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a> <br><br>Tags: <a href="http://www.croncast.com/key/Comedy Shrine">Comedy Shrine</a> <a href="http://www.technorati.com/tag/Comedy Shrine"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Comedy Shrine.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Laugh Time">Laugh Time</a> <a href="http://www.technorati.com/tag/Laugh Time"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Laugh Time.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Betsy Smith">Betsy Smith</a> <a href="http://www.technorati.com/tag/Betsy Smith"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Betsy Smith.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/croncast moments">croncast moments</a> <a href="http://www.technorati.com/tag/croncast moments"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/croncast moments.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.croncast.com/show/1936/cks-2009-03-06.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2009-03-06" align="absmiddle" border="0" /></a> <a href="http://www.croncast.com/show/1936/cks-2009-03-06.mp3">Croncast - 2009-03-06.mp3</a><br>
Show: #519<br />
Length: 30:28<br>
  Size: 28.0 mb<br />
  Format: mp3
<p><a href="http://www.croncast.com/podcast/1936/"><img src="http://www.croncast.com/images/2009-03-06.jpg" border="0"></a></p>
<a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><strong>Show us some love and leave us a review at iTunes</strong></a>
<br><br>
Betsy's opening night went of without a hitch!<br />
Every Thursday night at The Comedy Shrine, Naperville<br>
Using Kris as a prop during the show<br />
How is that not like the rest of my life?<BR>
Big changes in the Smith house . . . again<br />
And when isn't it big changes, Kris?<br>
Always, Croncast moments<br><br>
<strong>Update:</strong> Missed the <a href="htpp://twitter.com/evo_terra">Evo Terra</a> note. Sharing is truly caring as even as @evo_terra gets his toes did. Sorry we missed this one, buddy!
<br><br>
<a href="http://www.croncast.com/all.rss"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a> <br><br>Tags: <a href="http://www.croncast.com/key/Comedy Shrine">Comedy Shrine</a> <a href="http://www.technorati.com/tag/Comedy Shrine"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Comedy Shrine.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Laugh Time">Laugh Time</a> <a href="http://www.technorati.com/tag/Laugh Time"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Laugh Time.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Betsy Smith">Betsy Smith</a> <a href="http://www.technorati.com/tag/Betsy Smith"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Betsy Smith.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/croncast moments">croncast moments</a> <a href="http://www.technorati.com/tag/croncast moments"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/croncast moments.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.croncast.com/castlock/download/1936/cks-2009-03-06.mp3" length="29456765" type="audio/mpeg"/>

         <pubDate>Fri, 06 Mar 2009 12:40:17 -0500</pubDate>
<itunes:duration>30:28</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,1936</guid>

			<itunes:subtitle/>
				<itunes:summary> Croncast - 2009-03-06.mp3
Show: #519
Length: 30:28
  Size: 28.0 mb
  Format: mp3

Show us some love and leave us a review at iTunes

Betsy&#039;s opening night went of without a hitch!
Every Thursday night at The Comedy Shrine, Naperville
Using Kris as a prop during the show
How is that not like the rest of my life?
Big changes in the</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Comedy Shrine, Laugh Time, Betsy Smith, croncast moments, </itunes:keywords> 
      </item>
      <item>
         <title>Betsy and her husband Kris Aug 22, 2007</title>
         <link>http://www.croncast.com/rssk/881/Betsy-and-her-husband-Kris-Aug-22-2007_Steve-Carell_400-podcasts.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[<a href="http://www.croncast.com/show/881/cks-2007-08-22.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2007-08-22 align="absmiddle" border="0" /></a> <a href="http://www.croncast.com/show/881/cks-2007-08-22.mp3">Croncast - 2007-08-22.mp3</a><br>
Show: #400<br />
  Length: 35:37<br>
  Size: 24.4mb<br />
  Format: mp3    <p><strong>Betsy and her husband Kris Aug 22, 2007</strong></p>
<p><a href="http://www.croncast.com/features_archive.php"><img src="http://www.croncast.com/images/aug-2007-08-22.jpg" border="0"></a></p>
The banner says #400 and it is correct<br>
Betsy wants cards now<br>
I am 50 percent of this show sucka!<br>
You treat me like your cousin with a pick-up truck<br>
"Don't ask me to help you move"<br>
Put a sticker on my Volvo<br>
"Don't ask me to help you podcast"<br>
Suburban drama for you Kris<br>
I have been hiding it all day<br>
Bait and switch, You're like a dog Mr. B<br>
Looked into the mailbox<br>
And apparently some of our garbage blew into a neighbors yard<br>
A ton of wet garbage was in it<br>
There was orange stuff like I made it<br>
If it had been out there a week why didn't you pick it up?<br>
I haven't walked by it for a week<br>
Since these people like grass so much<br>
I am going to stuff their mail boxes with grass clippings<br>
The 70 year old moms with college age kids here<br>
One mommy walking on the other side of the street<br>
I should segue back to when we first started the show<br>
Bear you got to try<br>
What has happened over time?<br>
You started out positive . . . now look at you<br>
I started out negative with no expectation for happiness in the burbs . . . now look at me<br>
Yeah, I never leave the house<br>
You keep driving my car<br>
I have driven it 60 miles in the last 6 weeks<br>
The last 800 have come from you<br>
I feel tacky riding around with no hood ornament<br>
What goes around comes around<br>
Before we left for Seattle I was supposed to tell the traffic ticket story<br>
Well, the court story from Denver<br>
I didn't lie to you . . . I just didn't tell you<br>
I knew better than to tell you<br>
I was in a little Scion<br>
Sure I was driving too fast<br>
Has road food so swelled your man cleavage that you can't see the speedometer?<br>
Speed limit should have been 65<br>
Would Mr. Michael Scott please stand up?<br>
This woman stands up<br>
Judge asks 3 times if the person standing is Mr. Michael Scott<br>
I'm thinking Steve Carell from the Office<br>
People at my meeting told me it was speed trap<br>
Made jokes that Colorado is out to get me<br>
I knew on my way to the meeting that I wasn't going to tell<br>
30 minutes of you yelling at me on the show<br>
You would have told me that I was going to end up in jail<br>
Mr. Michael Scott turns out to be a trucker<br>
Betsy says, being pulled over while being tranny<br>
<br><br>We made it to #400! Thanks for letting us be a part of your life and allowing us to make you laugh. Yes, life is show prep and full of Croncast moments.<br><br>
Thanks to Bernadette for <a href="http://podcastfanatic.wordpress.com/2007/08/05/episode-of-the-week-15-croncast-392-and-393/">this review and write up</a>!
<br><br>
<a href="http://www.podtrac.com/audience/start-survey.aspx?ver=1&pid=7QuMVBhOX0g$" id="tico" target="_blank">Audience Survey</a>, please fill this out for us<br>
Look for the graphic on "Audience Survey" on the main page<br><br>
<a href="http://www.podtrac.com/audience/start-survey.aspx?ver=1&pid=7QuMVBhOX0g$" id="tico" target="_blank"><img src="http://www.podtrac.com/podcaster/images/survey/podtrac_survey_123x43_v2.jpg" border="0"></a><br><br>
<a href="http://www.croncast.com/all.rss"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><br>Tags: <a href="http://www.croncast.com/key/Steve Carell">Steve Carell</a> <a href="http://www.technorati.com/tag/Steve Carell"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Steve Carell.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/400 podcasts">400 podcasts</a> <a href="http://www.technorati.com/tag/400 podcasts"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/400 podcasts.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Croncast">Croncast</a> <a href="http://www.technorati.com/tag/Croncast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/grass clippings">grass clippings</a> <a href="http://www.technorati.com/tag/grass clippings"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/grass clippings.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Denver moving violations">Denver moving violations</a> <a href="http://www.technorati.com/tag/Denver moving violations"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Denver moving violations.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.croncast.com/show/881/cks-2007-08-22.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2007-08-22 align="absmiddle" border="0" /></a> <a href="http://www.croncast.com/show/881/cks-2007-08-22.mp3">Croncast - 2007-08-22.mp3</a><br>
Show: #400<br />
  Length: 35:37<br>
  Size: 24.4mb<br />
  Format: mp3    <p><strong>Betsy and her husband Kris Aug 22, 2007</strong></p>
<p><a href="http://www.croncast.com/features_archive.php"><img src="http://www.croncast.com/images/aug-2007-08-22.jpg" border="0"></a></p>
The banner says #400 and it is correct<br>
Betsy wants cards now<br>
I am 50 percent of this show sucka!<br>
You treat me like your cousin with a pick-up truck<br>
"Don't ask me to help you move"<br>
Put a sticker on my Volvo<br>
"Don't ask me to help you podcast"<br>
Suburban drama for you Kris<br>
I have been hiding it all day<br>
Bait and switch, You're like a dog Mr. B<br>
Looked into the mailbox<br>
And apparently some of our garbage blew into a neighbors yard<br>
A ton of wet garbage was in it<br>
There was orange stuff like I made it<br>
If it had been out there a week why didn't you pick it up?<br>
I haven't walked by it for a week<br>
Since these people like grass so much<br>
I am going to stuff their mail boxes with grass clippings<br>
The 70 year old moms with college age kids here<br>
One mommy walking on the other side of the street<br>
I should segue back to when we first started the show<br>
Bear you got to try<br>
What has happened over time?<br>
You started out positive . . . now look at you<br>
I started out negative with no expectation for happiness in the burbs . . . now look at me<br>
Yeah, I never leave the house<br>
You keep driving my car<br>
I have driven it 60 miles in the last 6 weeks<br>
The last 800 have come from you<br>
I feel tacky riding around with no hood ornament<br>
What goes around comes around<br>
Before we left for Seattle I was supposed to tell the traffic ticket story<br>
Well, the court story from Denver<br>
I didn't lie to you . . . I just didn't tell you<br>
I knew better than to tell you<br>
I was in a little Scion<br>
Sure I was driving too fast<br>
Has road food so swelled your man cleavage that you can't see the speedometer?<br>
Speed limit should have been 65<br>
Would Mr. Michael Scott please stand up?<br>
This woman stands up<br>
Judge asks 3 times if the person standing is Mr. Michael Scott<br>
I'm thinking Steve Carell from the Office<br>
People at my meeting told me it was speed trap<br>
Made jokes that Colorado is out to get me<br>
I knew on my way to the meeting that I wasn't going to tell<br>
30 minutes of you yelling at me on the show<br>
You would have told me that I was going to end up in jail<br>
Mr. Michael Scott turns out to be a trucker<br>
Betsy says, being pulled over while being tranny<br>
<br><br>We made it to #400! Thanks for letting us be a part of your life and allowing us to make you laugh. Yes, life is show prep and full of Croncast moments.<br><br>
Thanks to Bernadette for <a href="http://podcastfanatic.wordpress.com/2007/08/05/episode-of-the-week-15-croncast-392-and-393/">this review and write up</a>!
<br><br>
<a href="http://www.podtrac.com/audience/start-survey.aspx?ver=1&pid=7QuMVBhOX0g$" id="tico" target="_blank">Audience Survey</a>, please fill this out for us<br>
Look for the graphic on "Audience Survey" on the main page<br><br>
<a href="http://www.podtrac.com/audience/start-survey.aspx?ver=1&pid=7QuMVBhOX0g$" id="tico" target="_blank"><img src="http://www.podtrac.com/podcaster/images/survey/podtrac_survey_123x43_v2.jpg" border="0"></a><br><br>
<a href="http://www.croncast.com/all.rss"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><br>Tags: <a href="http://www.croncast.com/key/Steve Carell">Steve Carell</a> <a href="http://www.technorati.com/tag/Steve Carell"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Steve Carell.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/400 podcasts">400 podcasts</a> <a href="http://www.technorati.com/tag/400 podcasts"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/400 podcasts.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Croncast">Croncast</a> <a href="http://www.technorati.com/tag/Croncast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/grass clippings">grass clippings</a> <a href="http://www.technorati.com/tag/grass clippings"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/grass clippings.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/Denver moving violations">Denver moving violations</a> <a href="http://www.technorati.com/tag/Denver moving violations"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/Denver moving violations.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.croncast.com/castlock/download/881/cks-2007-08-22.mp3" length="25665536" type="audio/mpeg"/>

         <pubDate>Wed, 22 Aug 2007 07:22:02 -0400</pubDate>
<itunes:duration>35:37</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,881</guid>

			<itunes:subtitle/>
				<itunes:summary></itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Steve Carell, 400 podcasts, Croncast, grass clippings, Denver moving violations</itunes:keywords> 
      </item>
      <item>
         <title>Croncast - Betsy and her husband Kris Ep. 97</title>
         <link>http://www.croncast.com/rssk/221/Croncast---Betsy-and-her-husband-Kris-Ep-97_croncast_betsy.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[	<p><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2005-07-04" align="middle" border="0" /></a>  <a href="http://www.croncast.com/audio/cks-2005-07-04.mp3">Croncast - 2005-07-04.mp3</a></p>
	<p>Show: #138<br />
Length: 21:06<br />
Format: mp3<br />
Bit rate: 64 kbs<br />
Size: 9.7mb</p>
	<p><strong>Croncast - Betsy and her husband Kris Ep. 97</strong></p>
	<p>It's Independence Day make sure you vote at <a href="http://www.podcastalley.com/podcast_details.php?pod_id=544">Podcast Alley</a> with the "Vote Croncast" button below.</p>
	<p><span align="center"><a href="http://www.podcastalley.com/one_vote2.php?pod_id=544" target="_blank"><img src="images/vote.gif" width="135" height="35" border="0"></a></span></p>
	<p>Show notes go something like this for today, it's a rough one (they all can't be gems):</p>
	<p><strong>Next Monday will be the 100th Croncast with Betsy!!</strong> So send us your favorite Croncast moments with the show date in an email and we'll play it in Monday's show. Please get them to us by this Friday.</p>
	<p>Betsy and I let everyone in on our morning secret, we're fighting and it is making it hard to have a conversation. Which is partially, well . . . the main reason the show is so short today. Maggie is also really vocal on today's show.</p>
	<p>We do get into some fun topics, however, like male cheer leaders now on the carnival circuit, Kris says no more life-size Barbie dolls in the house or car and Floridian shark attacks. </p>
	<p>For everyone who hasn't been to our site before and want to know what our shows are like check out <a href="http://www.croncast.com/?p=139">the Best of the First 100</a>.</p>
	<p>You can stream it in the Flash player or download it to listen later.</p>
	<p><a href="http://feeds.feedburner.com/croncast"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a></p>
	<p><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a>">
</p>
<br><br>Tags: <a href="http://www.croncast.com/key/croncast">croncast</a> <a href="http://www.technorati.com/tag/croncast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/betsy">betsy</a> <a href="http://www.technorati.com/tag/betsy"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/betsy.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/kris">kris</a> <a href="http://www.technorati.com/tag/kris"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/kris.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/size">size</a> <a href="http://www.technorati.com/tag/size"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/size.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/vote">vote</a> <a href="http://www.technorati.com/tag/vote"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/vote.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[	<p><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2005-07-04" align="middle" border="0" /></a>  <a href="http://www.croncast.com/audio/cks-2005-07-04.mp3">Croncast - 2005-07-04.mp3</a></p>
	<p>Show: #138<br />
Length: 21:06<br />
Format: mp3<br />
Bit rate: 64 kbs<br />
Size: 9.7mb</p>
	<p><strong>Croncast - Betsy and her husband Kris Ep. 97</strong></p>
	<p>It's Independence Day make sure you vote at <a href="http://www.podcastalley.com/podcast_details.php?pod_id=544">Podcast Alley</a> with the "Vote Croncast" button below.</p>
	<p><span align="center"><a href="http://www.podcastalley.com/one_vote2.php?pod_id=544" target="_blank"><img src="images/vote.gif" width="135" height="35" border="0"></a></span></p>
	<p>Show notes go something like this for today, it's a rough one (they all can't be gems):</p>
	<p><strong>Next Monday will be the 100th Croncast with Betsy!!</strong> So send us your favorite Croncast moments with the show date in an email and we'll play it in Monday's show. Please get them to us by this Friday.</p>
	<p>Betsy and I let everyone in on our morning secret, we're fighting and it is making it hard to have a conversation. Which is partially, well . . . the main reason the show is so short today. Maggie is also really vocal on today's show.</p>
	<p>We do get into some fun topics, however, like male cheer leaders now on the carnival circuit, Kris says no more life-size Barbie dolls in the house or car and Floridian shark attacks. </p>
	<p>For everyone who hasn't been to our site before and want to know what our shows are like check out <a href="http://www.croncast.com/?p=139">the Best of the First 100</a>.</p>
	<p>You can stream it in the Flash player or download it to listen later.</p>
	<p><a href="http://feeds.feedburner.com/croncast"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a></p>
	<p><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a>">
</p>
<br><br>Tags: <a href="http://www.croncast.com/key/croncast">croncast</a> <a href="http://www.technorati.com/tag/croncast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/betsy">betsy</a> <a href="http://www.technorati.com/tag/betsy"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/betsy.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/kris">kris</a> <a href="http://www.technorati.com/tag/kris"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/kris.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/size">size</a> <a href="http://www.technorati.com/tag/size"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/size.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/vote">vote</a> <a href="http://www.technorati.com/tag/vote"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/vote.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.croncast.com/castlock/download/221/cks-2005-07-04.mp3" length="10227712" type="audio/mpeg"/>

         <pubDate>Mon, 04 Jul 2005 09:42:48 -0400</pubDate>
<itunes:duration>30:00</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,221</guid>

			<itunes:subtitle/>
				<itunes:summary>	  Croncast - 2005-07-04.mp3
	Show: #138
Length: 21:06
Format: mp3
Bit rate: 64 kbs
Size: 9.7mb
	Croncast - Betsy and her husband Kris Ep. 97
	It&#039;s Independence Day make sure you vote at Podcast Alley with the &quot;Vote Croncast&quot; button below.
	
	Show notes go something like this for today, it&#039;s a rough one (they all can&#039;t be</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>croncast, betsy, kris, size, vote</itunes:keywords> 
      </item>
      <item>
         <title>Croncast - Best of the First 100</title>
         <link>http://www.croncast.com/rssk/258/Croncast---Best-of-the-First-100_first_best.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[	<p><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2005-04-08-best-first-100" align="middle" border="0" /></a>  <a href="http://www.croncast.com/audio/cks-2005-04-08-best-first-100.mp3">Croncast-best-first-100.mp3</a></p>
	<p>Show: #101<br />
Length: 1:16:04<br />
Format: mp3<br />
Bit rate: 64 kbs<br />
Size: 34.8 mb</p>
	<p><strong>Croncast - Best of the First 100</strong></p>
	<p>This is 1 hour 16 minutes and 4 seconds of some of the best Croncast moments from the first 100 shows. Inlcuded some place in the middle is a clip from the first show. We have come a long way!</p>
	<p>Special thanks to all those who listen, sent emails and have helped us out. So for those of you who have asked for longer shows, here it is.</p>
	<p><a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a>">
</p>
<br><br>Tags: <a href="http://www.croncast.com/key/first">first</a> <a href="http://www.technorati.com/tag/first"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/first.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/best">best</a> <a href="http://www.technorati.com/tag/best"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/best.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/croncast">croncast</a> <a href="http://www.technorati.com/tag/croncast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/shows">shows</a> <a href="http://www.technorati.com/tag/shows"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/shows.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/listen">listen</a> <a href="http://www.technorati.com/tag/listen"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/listen.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[	<p><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2005-04-08-best-first-100" align="middle" border="0" /></a>  <a href="http://www.croncast.com/audio/cks-2005-04-08-best-first-100.mp3">Croncast-best-first-100.mp3</a></p>
	<p>Show: #101<br />
Length: 1:16:04<br />
Format: mp3<br />
Bit rate: 64 kbs<br />
Size: 34.8 mb</p>
	<p><strong>Croncast - Best of the First 100</strong></p>
	<p>This is 1 hour 16 minutes and 4 seconds of some of the best Croncast moments from the first 100 shows. Inlcuded some place in the middle is a clip from the first show. We have come a long way!</p>
	<p>Special thanks to all those who listen, sent emails and have helped us out. So for those of you who have asked for longer shows, here it is.</p>
	<p><a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a>">
</p>
<br><br>Tags: <a href="http://www.croncast.com/key/first">first</a> <a href="http://www.technorati.com/tag/first"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/first.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/best">best</a> <a href="http://www.technorati.com/tag/best"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/best.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/croncast">croncast</a> <a href="http://www.technorati.com/tag/croncast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/shows">shows</a> <a href="http://www.technorati.com/tag/shows"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/shows.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/listen">listen</a> <a href="http://www.technorati.com/tag/listen"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/listen.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.croncast.com/castlock/download/258/cks-2005-04-08-best-first-100.mp3" length="36536320" type="audio/mpeg"/>

         <pubDate>Fri, 08 Apr 2005 22:19:30 -0400</pubDate>
<itunes:duration>30:00</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,258</guid>

			<itunes:subtitle/>
				<itunes:summary>	  Croncast-best-first-100.mp3
	Show: #101
Length: 1:16:04
Format: mp3
Bit rate: 64 kbs
Size: 34.8 mb
	Croncast - Best of the First 100
	This is 1 hour 16 minutes and 4 seconds of some of the best Croncast moments from the first 100 shows. Inlcuded some place in the middle is a clip from the first show. We have come a long way!
	Special thanks to</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>first, best, croncast, shows, listen</itunes:keywords> 
      </item>
   </channel>
</rss>