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   <channel>
      <title>greg and lisa | Croncast - Life is Show Prep</title>
	  <itunes:author>Kris and Betsy Smith</itunes:author>
      <link>http://www.croncast.com</link>
      <description>This is the keyword feed for greg and lisa. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
      <language>en-us</language>
	  <copyright>Palegroove Studios 2004-2013</copyright>
	  		<itunes:explicit>No</itunes:explicit>

		<itunes:keywords>Croncast, Kris, Betsy, Comedy, Parenting, Funny, Palegroove, Croncast, eBay, Goodwill</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for greg and lisa. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for greg and lisa. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:summary>

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 		<title>greg and lisa | Croncast - Life is Show Prep</title>
 		<link>http://www.croncast.com</link>
 		<description>This is the keyword feed for greg and lisa. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
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<itunes:owner> 
			<itunes:name>Croncast - Kris and Betsy Smith</itunes:name>
	        <itunes:email>info@palegroove.com</itunes:email>
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      <item>
         <title>Viva Cron for Apr. 12, 2006</title>
         <link>http://www.croncast.com/rssk/131/Viva-Cron-for-Apr-12-2006_viva-podcast_greg-and-lisa.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[<p><a href="http://www.croncast.com/show/131/cks-2006-04-12.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2006-04-12" align="middle" border="0" /></a> <a href="http://www.croncast.com/show/131/cks-2006-04-12.mp3" id="tico">Croncast - 2006-04-12.mp3</a></p>
<p>Show: #214<br />
  Length: 1:00:52<br />
  Size: 41.9 mb<br />
  Format: mp3</p>
<p><strong>Betsy and her husband Kris Apr. 12, 2006</strong></p>
<p>Listen with iTunes? <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331051&s=143441" id="tico">Leave us a comment</a> - spread the word!</p>
<p><img src="http://www.croncast.com/images/vivacron.jpg"></p>
<p><strong>Show Notes</strong></p>

We did a show with our friends Greg and Lisa of <a href="http://www.vivapodcast.com" target="_blank" id="tico">Viva Podcast</a>! You can listen to Greg and Lisa at <a href="http://www.vivapodcast.com" target="_blank" id="tico">www.vivapodcast.com</a>.
Never have we done anything like this and thought it would be fun to hook up with our podcasting homies from New Mexico.<br /><br />

It is a podcast mashup of epic proportions . . . maybe.<br /><br />

The show turned out really well, however there are audio quality and sync issues on our end due to equipment flaking out. I worked for a long time to get it back to a level of quality that you would be able to palette.<br /><br />

Thanks also to Greg for putting together the awesome album art for this conjunctive event.<br /><br />

Full show notes will be in the future.<br />

<br /><br />


<a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br>	                              	                              	                              	                              	                              	                              	                              <br><br>Tags: <a href="http://www.croncast.com/key/viva podcast">viva podcast</a> <a href="http://www.technorati.com/tag/viva podcast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/viva podcast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/greg and lisa">greg and lisa</a> <a href="http://www.technorati.com/tag/greg and lisa"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/greg and lisa.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/croncast">croncast</a> <a href="http://www.technorati.com/tag/croncast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/viva cron">viva cron</a> <a href="http://www.technorati.com/tag/viva cron"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/viva cron.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/green truck">green truck</a> <a href="http://www.technorati.com/tag/green truck"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/green truck.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<p><a href="http://www.croncast.com/show/131/cks-2006-04-12.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2006-04-12" align="middle" border="0" /></a> <a href="http://www.croncast.com/show/131/cks-2006-04-12.mp3" id="tico">Croncast - 2006-04-12.mp3</a></p>
<p>Show: #214<br />
  Length: 1:00:52<br />
  Size: 41.9 mb<br />
  Format: mp3</p>
<p><strong>Betsy and her husband Kris Apr. 12, 2006</strong></p>
<p>Listen with iTunes? <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331051&s=143441" id="tico">Leave us a comment</a> - spread the word!</p>
<p><img src="http://www.croncast.com/images/vivacron.jpg"></p>
<p><strong>Show Notes</strong></p>

We did a show with our friends Greg and Lisa of <a href="http://www.vivapodcast.com" target="_blank" id="tico">Viva Podcast</a>! You can listen to Greg and Lisa at <a href="http://www.vivapodcast.com" target="_blank" id="tico">www.vivapodcast.com</a>.
Never have we done anything like this and thought it would be fun to hook up with our podcasting homies from New Mexico.<br /><br />

It is a podcast mashup of epic proportions . . . maybe.<br /><br />

The show turned out really well, however there are audio quality and sync issues on our end due to equipment flaking out. I worked for a long time to get it back to a level of quality that you would be able to palette.<br /><br />

Thanks also to Greg for putting together the awesome album art for this conjunctive event.<br /><br />

Full show notes will be in the future.<br />

<br /><br />


<a href="http://www.croncast.com/wp-rss2.php"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><img src="http://www.croncast.com/images/badge_itunes.gif" alt="Podcast RSS Badge" border="0"/></a><br>	                              	                              	                              	                              	                              	                              	                              <br><br>Tags: <a href="http://www.croncast.com/key/viva podcast">viva podcast</a> <a href="http://www.technorati.com/tag/viva podcast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/viva podcast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/greg and lisa">greg and lisa</a> <a href="http://www.technorati.com/tag/greg and lisa"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/greg and lisa.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/croncast">croncast</a> <a href="http://www.technorati.com/tag/croncast"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/viva cron">viva cron</a> <a href="http://www.technorati.com/tag/viva cron"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/viva cron.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/green truck">green truck</a> <a href="http://www.technorati.com/tag/green truck"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/green truck.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
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         <pubDate>Thu, 13 Apr 2006 05:34:02 -0500</pubDate>
<itunes:duration>30:00</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,131</guid>

			<itunes:subtitle/>
				<itunes:summary> Croncast - 2006-04-12.mp3
Show: #214
  Length: 1:00:52
  Size: 41.9 mb
  Format: mp3
Betsy and her husband Kris Apr. 12, 2006
Listen with iTunes? Leave us a comment - spread the word!

Show Notes

We did a show with our friends Greg and Lisa of Viva Podcast! You can listen to Greg and Lisa at www.vivapodcast.com.
Never have we done</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>viva podcast, greg and lisa, croncast, viva cron, green truck</itunes:keywords> 
      </item>
      <item>
         <title>Croncast - Betsy and her husband Kris Ep. 89</title>
         <link>http://www.croncast.com/rssk/229/Croncast---Betsy-and-her-husband-Kris-Ep-89_vince_charlie.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[	<p><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2005-06-15" align="middle" border="0" /></a>  <a href="http://www.croncast.com/audio/cks-2005-06-15.mp3">Croncast - 2005-06-15.mp3</a></p>
	<p>Show: #130<br />
Length: 32:34<br />
Format: mp3<br />
Bit rate: 64 kbs<br />
Size: 14.9 mb</p>
	<p><strong>Croncast - Betsy and her husband Kris Ep. 89</strong></p>
	<p>Today's show(s) is a special! </p>
	<p>It is broken down into two parts. But first a shout out to Greg and Lisa from <a href="http://www.vivapodcast.com" target="blank">Viva Podcast</a> for their comments about the show. We really appreciated it!! Hopefully the part where we mention you in the interview sticks.</p>
	<p>In part one, or;</p>
	<p><strong>Act I: (to steal from Ira Glass)</strong></p>
	<p>We interview two guests, <a href="http://www.nbc5.com/nbc5/1178967/detail.html" target="_blank">NBC5 reporter Charlie Wojciechowski</a> and cameraman/lapel mic wizard Vince Munion. Like Betsy and I these two have worked together for years. Charlie and Vince's audio is a bit quite because they were sharing a mic. </p>
	<p>We discuss the new <a href="http://www.nbc5.com/podcast/index.html" target="_blank">NBC5 podcast(s)</a> <a href="http://www.nbc5.com/news/4436919/detail.html" target="_blank">"Weekend Web Guys"</a>, Vince busts us out about Legos on the studio floor, their work together in the Quad Cities, Charlie also explains a really cool thing NBC5 will be doing during Wimbledon to get their news casts out like . . . stream them, Vince's BTK connection, Charlie's father's prophetic words; "Charlie you are going to end up working someplace like Fargo, North Dakota", how they both ended up in Chicago, legalized big media and in the future Vince promised share his story about growing up in the town that brought the world purple ketchup</p>
	<p><img src="http://www.croncast.com/images/nbc5_1.jpg" alt="" /><br />
<strong>From left: Vince Munion, Charlie Wojciechowski and Kris with a "k".</strong></p>
	<p><img src="http://www.croncast.com/images/nbc5_2.jpg" alt="" /><br />
<strong>From left(sorry couldn't help it): Betsy grinning in a way that frightens me.</strong></p>
	<p><img src="http://www.croncast.com/images/nbc5_3.jpg" alt="" /><br />
<strong>Kris' pre-interview meal of frozen peas.</strong></p>
	<p><strong>Act II:</strong></p>
	<p>The show no one was ever supposed to hear, the show we recorded during the taping of some b-roll. It is unedited so that you can get a sense of what it was like in the basement for this interview. You have probably heard a couple of these pieces before but they have renewed freshness.</p>
	<p>The interview should air on NBC5 this Friday. What time? I have no idea I need to make some phone calls. </p>
	<p>If anyone in the Chicago area can tape this for us I would really appreciate it because we are supposed to be out of town for Elliot's birthday.</p>
	<p><a href="http://feeds.feedburner.com/croncast"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a>">
</p>
<br><br>Tags: <a href="http://www.croncast.com/key/vince">vince</a> <a href="http://www.technorati.com/tag/vince"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/vince.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/charlie">charlie</a> <a href="http://www.technorati.com/tag/charlie"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/charlie.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/interview">interview</a> <a href="http://www.technorati.com/tag/interview"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/interview.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/betsy">betsy</a> <a href="http://www.technorati.com/tag/betsy"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/betsy.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/nbc">nbc</a> <a href="http://www.technorati.com/tag/nbc"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/nbc.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[	<p><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2005-06-15" align="middle" border="0" /></a>  <a href="http://www.croncast.com/audio/cks-2005-06-15.mp3">Croncast - 2005-06-15.mp3</a></p>
	<p>Show: #130<br />
Length: 32:34<br />
Format: mp3<br />
Bit rate: 64 kbs<br />
Size: 14.9 mb</p>
	<p><strong>Croncast - Betsy and her husband Kris Ep. 89</strong></p>
	<p>Today's show(s) is a special! </p>
	<p>It is broken down into two parts. But first a shout out to Greg and Lisa from <a href="http://www.vivapodcast.com" target="blank">Viva Podcast</a> for their comments about the show. We really appreciated it!! Hopefully the part where we mention you in the interview sticks.</p>
	<p>In part one, or;</p>
	<p><strong>Act I: (to steal from Ira Glass)</strong></p>
	<p>We interview two guests, <a href="http://www.nbc5.com/nbc5/1178967/detail.html" target="_blank">NBC5 reporter Charlie Wojciechowski</a> and cameraman/lapel mic wizard Vince Munion. Like Betsy and I these two have worked together for years. Charlie and Vince's audio is a bit quite because they were sharing a mic. </p>
	<p>We discuss the new <a href="http://www.nbc5.com/podcast/index.html" target="_blank">NBC5 podcast(s)</a> <a href="http://www.nbc5.com/news/4436919/detail.html" target="_blank">"Weekend Web Guys"</a>, Vince busts us out about Legos on the studio floor, their work together in the Quad Cities, Charlie also explains a really cool thing NBC5 will be doing during Wimbledon to get their news casts out like . . . stream them, Vince's BTK connection, Charlie's father's prophetic words; "Charlie you are going to end up working someplace like Fargo, North Dakota", how they both ended up in Chicago, legalized big media and in the future Vince promised share his story about growing up in the town that brought the world purple ketchup</p>
	<p><img src="http://www.croncast.com/images/nbc5_1.jpg" alt="" /><br />
<strong>From left: Vince Munion, Charlie Wojciechowski and Kris with a "k".</strong></p>
	<p><img src="http://www.croncast.com/images/nbc5_2.jpg" alt="" /><br />
<strong>From left(sorry couldn't help it): Betsy grinning in a way that frightens me.</strong></p>
	<p><img src="http://www.croncast.com/images/nbc5_3.jpg" alt="" /><br />
<strong>Kris' pre-interview meal of frozen peas.</strong></p>
	<p><strong>Act II:</strong></p>
	<p>The show no one was ever supposed to hear, the show we recorded during the taping of some b-roll. It is unedited so that you can get a sense of what it was like in the basement for this interview. You have probably heard a couple of these pieces before but they have renewed freshness.</p>
	<p>The interview should air on NBC5 this Friday. What time? I have no idea I need to make some phone calls. </p>
	<p>If anyone in the Chicago area can tape this for us I would really appreciate it because we are supposed to be out of town for Elliot's birthday.</p>
	<p><a href="http://feeds.feedburner.com/croncast"><img src="http://www.croncast.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a>">
</p>
<br><br>Tags: <a href="http://www.croncast.com/key/vince">vince</a> <a href="http://www.technorati.com/tag/vince"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/vince.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/charlie">charlie</a> <a href="http://www.technorati.com/tag/charlie"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/charlie.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/interview">interview</a> <a href="http://www.technorati.com/tag/interview"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/interview.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/betsy">betsy</a> <a href="http://www.technorati.com/tag/betsy"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/betsy.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/nbc">nbc</a> <a href="http://www.technorati.com/tag/nbc"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/nbc.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
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         <pubDate>Wed, 15 Jun 2005 08:11:32 -0500</pubDate>
<itunes:duration>30:00</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,229</guid>

			<itunes:subtitle/>
				<itunes:summary>	  Croncast - 2005-06-15.mp3
	Show: #130
Length: 32:34
Format: mp3
Bit rate: 64 kbs
Size: 14.9 mb
	Croncast - Betsy and her husband Kris Ep. 89
	Today&#039;s show(s) is a special! 
	It is broken down into two parts. But first a shout out to Greg and Lisa from Viva Podcast for their comments about the show. We really appreciated it!! Hopefully the</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>vince, charlie, interview, betsy, nbc</itunes:keywords> 
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