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      <title>ham sandwich | Croncast - Life is Show Prep</title>
	  <itunes:author>Kris and Betsy Smith</itunes:author>
      <link>http://www.croncast.com</link>
      <description>This is the keyword feed for ham sandwich. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
      <language>en-us</language>
	  <copyright>Palegroove Studios 2004-2013</copyright>
	  		<itunes:explicit>No</itunes:explicit>

		<itunes:keywords>Croncast, Kris, Betsy, Comedy, Parenting, Funny, Palegroove, Croncast, eBay, Goodwill</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for ham sandwich. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for ham sandwich. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:summary>

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 		<title>ham sandwich | Croncast - Life is Show Prep</title>
 		<link>http://www.croncast.com</link>
 		<description>This is the keyword feed for ham sandwich. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
</itunes:category>
<itunes:owner> 
			<itunes:name>Croncast - Kris and Betsy Smith</itunes:name>
	        <itunes:email>info@palegroove.com</itunes:email>
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         <title>Season 22 Ep 02: Gothar, Alaskan Nomads, Ham Ketchup Sandwich</title>
         <link>http://www.croncast.com/rssk/1948/Season-22-Ep-02:-Gothar-Alaskan-Nomads-Ham-Ketchup-Sandwich_lizard-food_gothar.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[<a href="http://www.croncast.com/show/1948/cks-2009-04-17.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2009-04-17" align="absmiddle" border="0" /></a> <a href="http://www.croncast.com/show/1948/cks-2009-04-17.mp3">Croncast - 2009-04-17.mp3</a><br>
Show: #527<br />
Length: 24:15<br>
  Size: 22.3 mb<br />
  Format: mp3
<p><a href="http://www.croncast.com/podcast/1948/"><img src="http://www.croncast.com/images/2009-04-17.jpg" border="0"></a></p>
<a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><strong>Show us some love and leave us a review at iTunes</strong></a>
<br><br>
Bringing it on the Friday!<br>
That's a post, this is a post
I know that I am fabulous<br>
Helps promote the show<br>
Give these people a chance<br>
Then the audience swells<br>
My kids can't sleep<br>
More popular than Wired magazine daddy's<br>
I can make a super sandwich<br>
For your daughter<br>
The ham and ketchup sandwich<br>
Fulfilling her need "Scooby Doo Style"<br>
That's on you<br>
Appaloosa is where I am going<br>
Let's count down your shiny chasing skills<br>
Glad you can admit them<br>
You are my little raccoon<br>
Betsy is going to be on the Radio Shopping Show<br>
Gotta give the back story<br>
Rubeeen had been there to show us<br>
Pet a lizard
Sure he'll bring the salmonella to your front door<br>
This is my favorite lizard, Gothar<br>
Sure, he's gotta pack the lizards<br>
It's totally worth two hundred bucks<br>
The party phenomenon<br>
Turn it all into a party<br>
What kind of burner are you?<br>
Pipeline or bust<br>
They were on the bust side<br>
We have a token listener in Alaska<br>
Don't even try<br>
Nomad in some populations, transient in our community<br>
I was just that good
<br><br><br />
<div><a href="http://croncast.com/shows.rss"><img src="http://croncast.com/images/feed-seasons.png" width="28" height="28" border="0" align="baseline"></a>  <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=289322779"><img src="http://croncast.com/images/itunes-header.jpg" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.facebook.com/group.php?gid=2259078977"><img src="http://croncast.com/images/facebook.jpg" alt="Croncast Facebook Group" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.twitter.com/croncast"><img src="http://croncast.com/images/twitter.jpg" alt="Follow Kris on Twitter" width="28" height="28" border="0" align="baseline"></a> 
</div><br><br>Tags: <a href="http://www.croncast.com/key/lizard food">lizard food</a> <a href="http://www.technorati.com/tag/lizard food"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/lizard food.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/gothar">gothar</a> <a href="http://www.technorati.com/tag/gothar"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/gothar.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/alaska">alaska</a> <a href="http://www.technorati.com/tag/alaska"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/alaska.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/wired">wired</a> <a href="http://www.technorati.com/tag/wired"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/wired.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/ham sandwich">ham sandwich</a> <a href="http://www.technorati.com/tag/ham sandwich"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/ham sandwich.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.croncast.com/show/1948/cks-2009-04-17.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2009-04-17" align="absmiddle" border="0" /></a> <a href="http://www.croncast.com/show/1948/cks-2009-04-17.mp3">Croncast - 2009-04-17.mp3</a><br>
Show: #527<br />
Length: 24:15<br>
  Size: 22.3 mb<br />
  Format: mp3
<p><a href="http://www.croncast.com/podcast/1948/"><img src="http://www.croncast.com/images/2009-04-17.jpg" border="0"></a></p>
<a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73331662"><strong>Show us some love and leave us a review at iTunes</strong></a>
<br><br>
Bringing it on the Friday!<br>
That's a post, this is a post
I know that I am fabulous<br>
Helps promote the show<br>
Give these people a chance<br>
Then the audience swells<br>
My kids can't sleep<br>
More popular than Wired magazine daddy's<br>
I can make a super sandwich<br>
For your daughter<br>
The ham and ketchup sandwich<br>
Fulfilling her need "Scooby Doo Style"<br>
That's on you<br>
Appaloosa is where I am going<br>
Let's count down your shiny chasing skills<br>
Glad you can admit them<br>
You are my little raccoon<br>
Betsy is going to be on the Radio Shopping Show<br>
Gotta give the back story<br>
Rubeeen had been there to show us<br>
Pet a lizard
Sure he'll bring the salmonella to your front door<br>
This is my favorite lizard, Gothar<br>
Sure, he's gotta pack the lizards<br>
It's totally worth two hundred bucks<br>
The party phenomenon<br>
Turn it all into a party<br>
What kind of burner are you?<br>
Pipeline or bust<br>
They were on the bust side<br>
We have a token listener in Alaska<br>
Don't even try<br>
Nomad in some populations, transient in our community<br>
I was just that good
<br><br><br />
<div><a href="http://croncast.com/shows.rss"><img src="http://croncast.com/images/feed-seasons.png" width="28" height="28" border="0" align="baseline"></a>  <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=289322779"><img src="http://croncast.com/images/itunes-header.jpg" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.facebook.com/group.php?gid=2259078977"><img src="http://croncast.com/images/facebook.jpg" alt="Croncast Facebook Group" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.twitter.com/croncast"><img src="http://croncast.com/images/twitter.jpg" alt="Follow Kris on Twitter" width="28" height="28" border="0" align="baseline"></a> 
</div><br><br>Tags: <a href="http://www.croncast.com/key/lizard food">lizard food</a> <a href="http://www.technorati.com/tag/lizard food"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/lizard food.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/gothar">gothar</a> <a href="http://www.technorati.com/tag/gothar"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/gothar.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/alaska">alaska</a> <a href="http://www.technorati.com/tag/alaska"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/alaska.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/wired">wired</a> <a href="http://www.technorati.com/tag/wired"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/wired.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/ham sandwich">ham sandwich</a> <a href="http://www.technorati.com/tag/ham sandwich"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/ham sandwich.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.croncast.com/castlock/download/1948/cks-2009-04-17.mp3" length="23890765" type="audio/mpeg"/>

         <pubDate>Fri, 17 Apr 2009 11:26:05 -0500</pubDate>
<itunes:duration>24:15</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,1948</guid>

			<itunes:subtitle/>
				<itunes:summary> Croncast - 2009-04-17.mp3
Show: #527
Length: 24:15
  Size: 22.3 mb
  Format: mp3

Show us some love and leave us a review at iTunes

Bringing it on the Friday!
That&#039;s a post, this is a post
I know that I am fabulous
Helps promote the show
Give these people a chance
Then the audience swells
My kids can&#039;t sleep
More popular</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>lizard food, gothar, alaska, wired, ham sandwich</itunes:keywords> 
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