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   <channel>
      <title>skirt steak | Croncast - Life is Show Prep</title>
	  <itunes:author>Kris and Betsy Smith</itunes:author>
      <link>http://www.croncast.com</link>
      <description>This is the keyword feed for skirt steak. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
      <language>en-us</language>
	  <copyright>Palegroove Studios 2004-2010</copyright>
	  		<itunes:explicit>No</itunes:explicit>

		<itunes:keywords>Croncast, Kris, Betsy, Comedy, Parenting, Funny, Palegroove, Croncast, eBay, Goodwill</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for skirt steak. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for skirt steak. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</itunes:summary>

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		<url>http://www.croncast.com/images/croncast_itunes.jpg</url>
 		<title>skirt steak | Croncast - Life is Show Prep</title>
 		<link>http://www.croncast.com</link>
 		<description>This is the keyword feed for skirt steak. Once cool, Kris and Betsy are now living on a cul de sac and breeding. Betsy really should be on the road making mad cash but that would interfere with breastfeeding. Podcasting for Download every M-W-F by 3:00 P.M. CST.</description>
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	<itunes:image href="http://www.croncast.com/images/croncast_itunes.jpg" />
<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
</itunes:category>
<itunes:owner> 
			<itunes:name>Croncast - Kris and Betsy Smith</itunes:name>
	        <itunes:email>info@palegroove.com</itunes:email>
 </itunes:owner>
      <docs>http://www.croncast.com</docs>
      <generator>Palegroove</generator>
      <item>
         <title>Season 23 Ep 10: Croncast Sampler</title>
         <link>http://www.croncast.com/rssk/4236/Season-23-Ep-10:-Croncast-Sampler_skirt-steak_cube-steak.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[Show: #545-Sampler<br />
Length: 6:51<br>
Format: mp3
<p><strong>To listen to this and all new Croncast episodes in full <a href="http://www.croncast.com/cool/">Get Cool!</a></strong><a href="http://www.croncast.com/cool/"></a></p>
<p><a href="http://www.croncast.com/cool/"><img src="http://www.croncast.com/images/2010-02-01-sampler.jpg" border="0"></a></p>
This is a killer mid-day recording<br />
We really rock the shows when we can do them during the day!<br />
Show notes? Well . . . <br />
Betsy throws hay bales for distance<br />
Kris gets a mowing gig after the last guy, Roy, cuts off his big toe<br />
Betsy needs a neckoplasty<br />
Kris speaks to the universe and it speaks back<br />


Oh! And if you use the Twitters, check out <a href="http://ville.ag">Ville</a> - <a href="http://ville.ag">http://ville.ag </a><br><br><br /> 
<br><br><br />
<div><a href="http://croncast.com/cool"><img src="http://croncast.com/images/c4_get_cool.jpg" border="0" align="baseline"></a>  <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=289322779"><img src="http://croncast.com/images/itunes-header.jpg" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.facebook.com/group.php?gid=2259078977"><img src="http://croncast.com/images/facebook.jpg" alt="Croncast Facebook Group" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.twitter.com/croncast"><img src="http://croncast.com/images/twitter.jpg" alt="Follow Kris on Twitter" width="28" height="28" border="0" align="baseline"></a> 
</div><br><br>Tags: <a href="http://www.croncast.com/key/skirt steak">skirt steak</a> <a href="http://www.technorati.com/tag/skirt steak"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/skirt steak.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/cube steak">cube steak</a> <a href="http://www.technorati.com/tag/cube steak"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/cube steak.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/meat judge">meat judge</a> <a href="http://www.technorati.com/tag/meat judge"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/meat judge.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/neckoplasty">neckoplasty</a> <a href="http://www.technorati.com/tag/neckoplasty"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/neckoplasty.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/missing toe">missing toe</a> <a href="http://www.technorati.com/tag/missing toe"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/missing toe.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[Show: #545-Sampler<br />
Length: 6:51<br>
Format: mp3
<p><strong>To listen to this and all new Croncast episodes in full <a href="http://www.croncast.com/cool/">Get Cool!</a></strong><a href="http://www.croncast.com/cool/"></a></p>
<p><a href="http://www.croncast.com/cool/"><img src="http://www.croncast.com/images/2010-02-01-sampler.jpg" border="0"></a></p>
This is a killer mid-day recording<br />
We really rock the shows when we can do them during the day!<br />
Show notes? Well . . . <br />
Betsy throws hay bales for distance<br />
Kris gets a mowing gig after the last guy, Roy, cuts off his big toe<br />
Betsy needs a neckoplasty<br />
Kris speaks to the universe and it speaks back<br />


Oh! And if you use the Twitters, check out <a href="http://ville.ag">Ville</a> - <a href="http://ville.ag">http://ville.ag </a><br><br><br /> 
<br><br><br />
<div><a href="http://croncast.com/cool"><img src="http://croncast.com/images/c4_get_cool.jpg" border="0" align="baseline"></a>  <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=289322779"><img src="http://croncast.com/images/itunes-header.jpg" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.facebook.com/group.php?gid=2259078977"><img src="http://croncast.com/images/facebook.jpg" alt="Croncast Facebook Group" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.twitter.com/croncast"><img src="http://croncast.com/images/twitter.jpg" alt="Follow Kris on Twitter" width="28" height="28" border="0" align="baseline"></a> 
</div><br><br>Tags: <a href="http://www.croncast.com/key/skirt steak">skirt steak</a> <a href="http://www.technorati.com/tag/skirt steak"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/skirt steak.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/cube steak">cube steak</a> <a href="http://www.technorati.com/tag/cube steak"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/cube steak.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/meat judge">meat judge</a> <a href="http://www.technorati.com/tag/meat judge"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/meat judge.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/neckoplasty">neckoplasty</a> <a href="http://www.technorati.com/tag/neckoplasty"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/neckoplasty.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/missing toe">missing toe</a> <a href="http://www.technorati.com/tag/missing toe"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/missing toe.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.croncast.com/castlock/download/4236/cks-2010-02-03-sampler.mp3" length="6543234" type="audio/mpeg"/>

         <pubDate>Wed, 03 Feb 2010 15:57:49 -0500</pubDate>
<itunes:duration>6:51</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,4236</guid>

			<itunes:subtitle/>
				<itunes:summary>Show: #545-Sampler
Length: 6:51
Format: mp3
To listen to this and all new Croncast episodes in full Get Cool!

This is a killer mid-day recording
We really rock the shows when we can do them during the day!
Show notes? Well . . . 
Betsy throws hay bales for distance
Kris gets a mowing gig after the last guy, Roy, cuts off his big</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>skirt steak, cube steak, meat judge, neckoplasty, missing toe</itunes:keywords> 
      </item>
      <item>
         <title>Season 23 Ep 10: Neckoplasty, Hay Bales for Distance, Roy's Missing Toe</title>
         <link>http://www.croncast.com/rssk/4235/Season-23-Ep-10:-Neckoplasty-Hay-Bales-for-Distance-Roys-Missing-Toe_skirt-steak_cube-steak.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[Show: #545<br />
Length: 28:12<br>
Format: mp3
<p><strong>To listen to this and all new Croncast episodes <a href="http://www.croncast.com/cool/">Get Cool!</a></strong><a href="http://www.croncast.com/cool/"></a></p>
<p><a href="http://www.croncast.com/cool/"><img src="http://www.croncast.com/images/2010-02-03.jpg" border="0"></a></p>
This is a killer mid-day recording<br />
We really rock the shows when we can do them during the day!<br />
Show notes? Well . . . <br />
Betsy throws hay bales for distance<br />
Kris gets a mowing gig after the last guy, Roy, cuts off his big toe<br />
Betsy needs a neckoplasty<br />
Kris speaks to the universe and it speaks back<br />


Oh! And if you use the Twitters, check out <a href="http://ville.ag">Ville</a> - <a href="http://ville.ag">http://ville.ag </a><br><br><br />
<div><a href="http://croncast.com/cool"><img src="http://croncast.com/images/c4_get_cool.jpg" border="0" align="baseline"></a>  <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=289322779"><img src="http://croncast.com/images/itunes-header.jpg" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.facebook.com/group.php?gid=2259078977"><img src="http://croncast.com/images/facebook.jpg" alt="Croncast Facebook Group" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.twitter.com/croncast"><img src="http://croncast.com/images/twitter.jpg" alt="Follow Kris on Twitter" width="28" height="28" border="0" align="baseline"></a> 
</div><br><br>Tags: <a href="http://www.croncast.com/key/skirt steak">skirt steak</a> <a href="http://www.technorati.com/tag/skirt steak"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/skirt steak.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/cube steak">cube steak</a> <a href="http://www.technorati.com/tag/cube steak"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/cube steak.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/meat judge">meat judge</a> <a href="http://www.technorati.com/tag/meat judge"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/meat judge.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/neckoplasty">neckoplasty</a> <a href="http://www.technorati.com/tag/neckoplasty"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/neckoplasty.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/missing toe">missing toe</a> <a href="http://www.technorati.com/tag/missing toe"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/missing toe.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[Show: #545<br />
Length: 28:12<br>
Format: mp3
<p><strong>To listen to this and all new Croncast episodes <a href="http://www.croncast.com/cool/">Get Cool!</a></strong><a href="http://www.croncast.com/cool/"></a></p>
<p><a href="http://www.croncast.com/cool/"><img src="http://www.croncast.com/images/2010-02-03.jpg" border="0"></a></p>
This is a killer mid-day recording<br />
We really rock the shows when we can do them during the day!<br />
Show notes? Well . . . <br />
Betsy throws hay bales for distance<br />
Kris gets a mowing gig after the last guy, Roy, cuts off his big toe<br />
Betsy needs a neckoplasty<br />
Kris speaks to the universe and it speaks back<br />


Oh! And if you use the Twitters, check out <a href="http://ville.ag">Ville</a> - <a href="http://ville.ag">http://ville.ag </a><br><br><br />
<div><a href="http://croncast.com/cool"><img src="http://croncast.com/images/c4_get_cool.jpg" border="0" align="baseline"></a>  <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=289322779"><img src="http://croncast.com/images/itunes-header.jpg" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.facebook.com/group.php?gid=2259078977"><img src="http://croncast.com/images/facebook.jpg" alt="Croncast Facebook Group" width="28" height="28" border="0" align="baseline"></a>  <a href="http://www.twitter.com/croncast"><img src="http://croncast.com/images/twitter.jpg" alt="Follow Kris on Twitter" width="28" height="28" border="0" align="baseline"></a> 
</div><br><br>Tags: <a href="http://www.croncast.com/key/skirt steak">skirt steak</a> <a href="http://www.technorati.com/tag/skirt steak"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/skirt steak.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/cube steak">cube steak</a> <a href="http://www.technorati.com/tag/cube steak"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/cube steak.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/meat judge">meat judge</a> <a href="http://www.technorati.com/tag/meat judge"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/meat judge.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/neckoplasty">neckoplasty</a> <a href="http://www.technorati.com/tag/neckoplasty"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/neckoplasty.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.croncast.com/key/missing toe">missing toe</a> <a href="http://www.technorati.com/tag/missing toe"><img src="http://www.croncast.com/images/technorati.gif" border="0"></a><a href="http://www.croncast.com/keyrss/missing toe.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.croncast.com/castlock/download/4235/cks-2010-02-03.mp3" length="26543453" type="audio/mpeg"/>

         <pubDate>Wed, 03 Feb 2010 15:51:08 -0500</pubDate>
<itunes:duration>28:12</itunes:duration>
         <guid isPermaLink="false">tag:croncast.com,4235</guid>

			<itunes:subtitle/>
				<itunes:summary>Show: #545
Length: 28:12
Format: mp3
To listen to this and all new Croncast episodes Get Cool!

This is a killer mid-day recording
We really rock the shows when we can do them during the day!
Show notes? Well . . . 
Betsy throws hay bales for distance
Kris gets a mowing gig after the last guy, Roy, cuts off his big toe
Betsy needs a</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>skirt steak, cube steak, meat judge, neckoplasty, missing toe</itunes:keywords> 
      </item>
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